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Thursday, November 14, 2019, 19:52

So what exactly is fish oil for kids? What are these Omega 3 fatty acids you keep hearing about? Here's a brief explanation for you.

Growing children, as well as adults, often need extra supplements in their daily diets for healthy growth and development simply because they don't get enough of what they need from their diets. However, not all supplements are the same. Just like there are low quality foods, there are low quality supplements as well.

That's why you need to do your research when it comes to finding a high quality omega for kids supplement. It has to be sourced, manufactured and handled optimally in order to provide the many health benefits that quality fish oil can for your child's body.

In our hectic lives trying to incorporate fish oil for kids can be rather difficult. Most children would prefer a nice juicy burger to a portion of steamed salmon or a plate of sardines. For that matter how many of us adults really enjoy eating fish on a regular basis?

Even if we did make a conscious effort to eat fish as often as possible would we get the required dosage of DHA and EPA, the two most important omega 3 fatty acids? And if we did, we'd also have to take into consideration that many of the fresh waters are high in contaminants and mercury, certainly not what we want to ingest into our systems.

There is an easier way of getting the Omega 3 benefits for our purchasing high quality fish oil for kids. Here's what you want to look for:

1. It should contain high levels of EPA and DHA.
2. Buy from a well-regarded, reliable manufacturer.
3. Make sure it is pure, molecularly distilled for purity and freshness.
4. Look for clinical data, comparisons and all natural ingredients

The long terms benefits of omega for kids are many. Just to outline some of them:

* It increases learning ability and concentration.
* Children who take fish oils have a much stronger immune system.
* A noticeable improvement in coordination can be seen.
* Much healthier eye sight and improved vision on the whole.

The biggest benefit of fish oil for kids as well as adults is its promotion of cardiovascular and brain health. These two organs need omega 3 fatty acids on a regular basis in order to function at optimum levels.

So if like most parents you're looking into fish oil for kids, make sure you buy the best product you can. The better the quality, the better the health benefits. Your child deserves the best.
Janet Davidson is a health researcher focusing on the benefits of Omega 3 fatty acids for overall wellness as well as treating specific health conditions. She contributes to Great Fish Oil, a site discussing the powerful health benefits of high quality fish oil.
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